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Therapy for Adults with Attention-Deficit/Hyperactivity Disorder (ADHD)

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You're smart, creative, and you have so much potential. But despite your best intentions, you keep hitting the same walls:

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• The Overwhelm: Your to-do list is a never-ending source of anxiety. You start a hundred things and finish ten.

• The Shame Spiral: You beat yourself up over "simple" tasks—paying bills, remembering appointments, or just putting things away. Why is it so easy for everyone else?

• The Emotional Rollercoaster: Intense emotions hit you hard and fast (Rejection Sensitive Dysphoria, anyone?). Your relationships feel strained by miscommunication or perceived failures.

• The Chronically Under-Achieving Feeling: You know you're capable of more, but procrastination and inconsistent focus keep holding you back.

This isn't a moral failure. It's a neurobiological reality.

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You don't need more willpower; you need a brain-friendly system designed for the way you operate.

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My Approach: Systems, Compassion,

and Consistent Action

I specialise in working with the unique executive function and emotional needs of the ADHD brain. Our sessions focus on creating sustainable change, not just quick fixes.

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We'll work together to:

1. Hack Your Executive Function: and build practical tools to move from idea to execution.

2. Navigate Emotional Dysregulation: Learn to manage the intense emotional swings that come with ADHD. We utilise principles from Dialectical Behaviour Therapy (DBT) to increase distress tolerance, mindfulness, and emotional regulation skills, reducing the frequency and intensity of meltdowns or shutdowns.

3. Shed the Shame: ADHD often comes with a lifetime of internalised criticism. We'll use a self-compassion-focused approach to dismantle feelings of inadequacy and build genuine self-acceptance, allowing you to thrive without the weight of perfectionism.

4. Find Your Flow: Discover your unique energy cycle and leverage your hyperfocus for good. We'll identify your strengths and structure your environment to maximize clarity and consistent engagement.

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What You Will Gain

Imagine finally feeling competent, capable, and in control. Through our work, you can expect to:

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• Replace overwhelm with clarity and effective next steps.

• Implement personalised systems that actually stick.

• Feel more present and less reactive in your relationships.

• Move from self-criticism to self-acceptance and motivation.

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Schedule a free 15-minute consultation today to see if this is the right fit for you.